Thursday, December 1, 2011


And another quote I found when preparing for this mornings yoga class.

“If you would foster a calm spirit,
First regulate your breathing;
For when that is under control,
A heart will be at peace;
But when breathing is spasmodic,
Then it will be troubled.
Therefore, before attempting anything
First regulate your breathing
On which your temper will be softened,
Your spirit calmed.”

Kariba Ekken~17th Century Mystic

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